Menopause is a natural life stage marked by 12 consecutive months without a period, usually occurring between ages 45–55. It can include perimenopause (the transition phase) and postmenopause.
Hot flashes, sleep changes, mood shifts, vaginal dryness, and metabolic changes are common. Experiences vary widely and support is available.
Options include lifestyle changes, non-hormonal strategies, and hormone therapy when clinically appropriate. Consult qualified clinicians for personalised guidance.
Open conversations, flexible support at home and work, and access to credible resources make a positive difference.
Prioritise sleep hygiene: regular bedtimes, cool dark rooms, reduced caffeine, and relaxation techniques. Discuss persistent insomnia or snoring with a clinician.
Maintain calcium and vitamin D intake, engage in weight-bearing exercise, and avoid smoking. Ask your doctor about fracture risk and bone density assessment if indicated.
Focus on balanced nutrition, regular activity, blood pressure, lipids, and blood sugar. Discuss personal cardiovascular risk and the role of therapy options with your clinician.
Mood changes and anxiety are common. Seek support, maintain social connection, consider counseling, and discuss options if symptoms affect daily life.